close-grip board bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
close-grip board bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only close-grip board bench press equipment that you really need is the following: dumbbells and flat bench. There are however many different close-grip board bench press variations that you can try out that may require different types of close-grip board bench press equipment or may even require no equipment at all.
Learning proper close-grip board bench press form is easy with the step by step close-grip board bench press instructions, close-grip board bench press tips, and the instructional close-grip board bench press technique video on this page. close-grip board bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the close-grip board bench press video, learn how to do the close-grip board bench press, and then be sure and browse through the close-grip board bench press workouts on our workout plans page!
