Close-Grip Incline Bench Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 88 lb
    average weight
  • 190 lb
    best weight
  • 18
    times logged
  • #2K
    popularity rank

Average Sitewide Close-Grip Incline Bench Press Weight

  • 69 lb
    average weight
  • 160 lb
    best weight
  • 5
    times logged
  • #2K
    popularity rank

Average Male Close-Grip Incline Bench Press Weight

  • 45 lb
    average weight
  • 75 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Female Close-Grip Incline Bench Press Weight

How to do Close-Grip Incline Bench Press:

Muscles Worked

Details

close-grip incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

close-grip incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only close-grip incline bench press equipment that you really need is the following: barbell and incline bench. There are however many different close-grip incline bench press variations that you can try out that may require different types of close-grip incline bench press equipment or may even require no equipment at all.

Learning proper close-grip incline bench press form is easy with the step by step close-grip incline bench press instructions, close-grip incline bench press tips, and the instructional close-grip incline bench press technique video on this page. close-grip incline bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the close-grip incline bench press video, learn how to do the close-grip incline bench press, and then be sure and browse through the close-grip incline bench press workouts on our workout plans page!

Tips

  1. Lower the bar slowly.
  2. Always have a spotter standing by to help you.
  3. Complete a few warm-up sets to prepare for your main lift.

Variations

  1. Experiment with different bench incline angles.
  2. Perform a flat bench press.
  3. Use dumbbells instead of a barbell.

Other Names

  • Close-grip Incline Barbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Incline Bench

Tips

  1. Lower the bar slowly.
  2. Always have a spotter standing by to help you.
  3. Complete a few warm-up sets to prepare for your main lift.

Variations

  1. Experiment with different bench incline angles.
  2. Perform a flat bench press.
  3. Use dumbbells instead of a barbell.

Other Names

  • Close-grip Incline Barbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound