Close-Grip Smith Machine Bench Press

Exercise Machine / Beginner

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Equipment Needed

  • Barbell
  • Smith Machine

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #811
    popularity rank

Average Sitewide Close-Grip Smith Machine Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #558
    popularity rank

Average Male Close-Grip Smith Machine Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Close-Grip Smith Machine Bench Press Weight

How to do Close-Grip Smith Machine Bench Press:

Muscles Worked

Details

close-grip smith machine bench press is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

close-grip smith machine bench press is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only close-grip smith machine bench press equipment that you really need is the following: barbell and smith machine. There are however many different close-grip smith machine bench press variations that you can try out that may require different types of close-grip smith machine bench press equipment or may even require no equipment at all.

Learning proper close-grip smith machine bench press form is easy with the step by step close-grip smith machine bench press instructions, close-grip smith machine bench press tips, and the instructional close-grip smith machine bench press technique video on this page. close-grip smith machine bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the close-grip smith machine bench press video, learn how to do the close-grip smith machine bench press, and then be sure and browse through the close-grip smith machine bench press workouts on our workout plans page!

Tips

  1. Lowering the barbell should take longer than raising the barbell (double the time).
  2. Use a spotter for safety purposes.
  3. Keep your elbows close to your side throughout.

Variations

  1. Perform this exercise with a spotter and a barbell instead of a Smith Machine.
  2. Perform this exercise with dumbbells instead of the barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Lowering the barbell should take longer than raising the barbell (double the time).
  2. Use a spotter for safety purposes.
  3. Keep your elbows close to your side throughout.

Variations

  1. Perform this exercise with a spotter and a barbell instead of a Smith Machine.
  2. Perform this exercise with dumbbells instead of the barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound