Competitive Rowing

Alternative / Calisthenics / Cardiovascular / Sports / Beginner

0 ratings

Equipment Needed

  • Rowing Boat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5.9K mi
    average distance
  • 13K mi
    best distance
  • 7
    times logged
  • #198
    popularity rank

Average Sitewide Competitive Rowing Distance

  • 5.3K mi
    average distance
  • 5.9K mi
    best distance
  • 5
    times logged
  • #179
    popularity rank

Average Male Competitive Rowing Distance

  • 13K mi
    average distance
  • 13K mi
    best distance
  • 1
    times logged
  • #288
    popularity rank

Average Female Competitive Rowing Distance

How to do Competitive Rowing:

Muscles Worked

Details

competitive rowing is a alternative, calisthenics, cardiovascular, and sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, lats, lower back, quads, shoulders, traps and triceps ...more

competitive rowing is a alternative, calisthenics, cardiovascular, and sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, lats, lower back, quads, shoulders, traps and triceps.

The only competitive rowing equipment that you really need is the following: rowing boat. There are however many different competitive rowing variations that you can try out that may require different types of competitive rowing equipment or may even require no equipment at all.

Learning proper competitive rowing form is easy with the step by step competitive rowing instructions, competitive rowing tips, and the instructional competitive rowing technique video on this page. competitive rowing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the competitive rowing video, learn how to do the competitive rowing, and then be sure and browse through the competitive rowing workouts on our workout plans page!

Tips

  1. Make your rowing motion one fluid motion. Don't be jerky in your movements.
  2. Make sure that you are on the same rhythm as your rowing partners.

Variations

  1. Rowing Machine

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rowing Boat

Tips

  1. Make your rowing motion one fluid motion. Don't be jerky in your movements.
  2. Make sure that you are on the same rhythm as your rowing partners.

Variations

  1. Rowing Machine

Types

  • Force Type: Pull
  • Mechanics Type: Compound