Compound Row

Exercise Machine / Expert

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 83 lb
    average weight
  • 85 lb
    best weight
  • 2
    times logged
  • #4K
    popularity rank

Average Sitewide Compound Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Compound Row Weight

  • 83 lb
    average weight
  • 85 lb
    best weight
  • 2
    times logged
  • #4K
    popularity rank

Average Female Compound Row Weight

How to do Compound Row:

Muscles Worked

Details

compound row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps ...more

compound row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps.

The only compound row equipment that you really need is the following: cable machine. There are however many different compound row variations that you can try out that may require different types of compound row equipment or may even require no equipment at all.

Learning proper compound row form is easy with the step by step compound row instructions, compound row tips, and the instructional compound row technique video on this page. compound row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the compound row video, learn how to do the compound row, and then be sure and browse through the compound row workouts on our workout plans page!

Tips

  1. Use your feet to help brace yourself and keep yourself from getting drug forward.
  2. Keep your core tight.
  3. Make sure you focus on form and don't start with too heavy a weight cause you could pull your lower back.

Variations

  1. Bent-Over Row
  2. Seated Cable Row
  3. Back Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Use your feet to help brace yourself and keep yourself from getting drug forward.
  2. Keep your core tight.
  3. Make sure you focus on form and don't start with too heavy a weight cause you could pull your lower back.

Variations

  1. Bent-Over Row
  2. Seated Cable Row
  3. Back Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound