control balance is a pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, middle back and quads ...more
control balance is a pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, middle back and quads.
Learning proper control balance form is easy with the step by step control balance instructions, control balance tips, and the instructional control balance technique video on this page. control balance is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the control balance video, learn how to do the control balance, and then be sure and browse through the control balance workouts on our workout plans page!
