Corkscrew

Pilates / Intermediate

1 ratings

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Average Sitewide Corkscrew Reps

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Average Male Corkscrew Reps

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    average reps
  • 0 reps
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  • 0
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  • #832
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Average Female Corkscrew Reps

How to do Corkscrew:

Muscles Worked

Details

corkscrew is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back and obliques ...more

corkscrew is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back and obliques.

Learning proper corkscrew form is easy with the step by step corkscrew instructions, corkscrew tips, and the instructional corkscrew technique video on this page. corkscrew is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the corkscrew video, learn how to do the corkscrew, and then be sure and browse through the corkscrew workouts on our workout plans page!

Tips

  1. Make sure that you spine is elongated on the ground.
  2. Use nice and controlled movements.

Variations

  1. Pulse-Up
  2. Single-Leg Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Tips

  1. Make sure that you spine is elongated on the ground.
  2. Use nice and controlled movements.

Variations

  1. Pulse-Up
  2. Single-Leg Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Compound