corpse pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
corpse pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only corpse pose equipment that you really need is the following: exercise mat. There are however many different corpse pose variations that you can try out that may require different types of corpse pose equipment or may even require no equipment at all.
Learning proper corpse pose form is easy with the step by step corpse pose instructions, corpse pose tips, and the instructional corpse pose technique video on this page. corpse pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the corpse pose video, learn how to do the corpse pose, and then be sure and browse through the corpse pose workouts on our workout plans page!