https://www.exercise.com/exercises/corpse-pose

Corpse Pose

Yoga / Very Easy

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Equipment Needed

  • Exercise Mat

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Average Sitewide Corpse Pose Time

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    average time
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    best time
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Average Male Corpse Pose Time

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    average time
  • 0
    best time
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  • #7K
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Average Female Corpse Pose Time

How to do Corpse Pose:

Muscles Worked

Details

corpse pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

corpse pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only corpse pose equipment that you really need is the following: exercise mat. There are however many different corpse pose variations that you can try out that may require different types of corpse pose equipment or may even require no equipment at all.

Learning proper corpse pose form is easy with the step by step corpse pose instructions, corpse pose tips, and the instructional corpse pose technique video on this page. corpse pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the corpse pose video, learn how to do the corpse pose, and then be sure and browse through the corpse pose workouts on our workout plans page!

Tips

  1. If you feel pressure in the neck area, you can place a towel or pillow under your neck.
  2. Make sure you stay relaxed and spread your arms and legs a reasonable length apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you feel pressure in the neck area, you can place a towel or pillow under your neck.
  2. Make sure you stay relaxed and spread your arms and legs a reasonable length apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound