cossack squat is a free weights and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, outer thighs and quads ...more
cossack squat is a free weights and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin, outer thighs and quads.
Learning proper cossack squat form is easy with the step by step cossack squat instructions, cossack squat tips, and the instructional cossack squat technique video on this page. cossack squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cossack squat video, learn how to do the cossack squat, and then be sure and browse through the cossack squat workouts on our workout plans page!
