Criss-Cross

Free Weights / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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Average Sitewide Criss-Cross Time

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    average time
  • 0
    best time
  • 1
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  • #4K
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Average Male Criss-Cross Time

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  • #901
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Average Female Criss-Cross Time

How to do Criss-Cross:

Muscles Worked

Details

criss-cross is a free weights exercise that primarily targets the abs ...more

criss-cross is a free weights exercise that primarily targets the abs.

The only criss-cross equipment that you really need is the following: exercise mat. There are however many different criss-cross variations that you can try out that may require different types of criss-cross equipment or may even require no equipment at all.

Learning proper criss-cross form is easy with the step by step criss-cross instructions, criss-cross tips, and the instructional criss-cross technique video on this page. criss-cross is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the criss-cross video, learn how to do the criss-cross, and then be sure and browse through the criss-cross workouts on our workout plans page!

Tips

  1. Remember to continue breathing.
  2. Don't pull on your neck.
  3. Keep abs flexed.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Remember to continue breathing.
  2. Don't pull on your neck.
  3. Keep abs flexed.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation