criss-cross is a free weights exercise that primarily targets the abs ...more
criss-cross is a free weights exercise that primarily targets the abs.
The only criss-cross equipment that you really need is the following: exercise mat. There are however many different criss-cross variations that you can try out that may require different types of criss-cross equipment or may even require no equipment at all.
Learning proper criss-cross form is easy with the step by step criss-cross instructions, criss-cross tips, and the instructional criss-cross technique video on this page. criss-cross is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the criss-cross video, learn how to do the criss-cross, and then be sure and browse through the criss-cross workouts on our workout plans page!