criss-cross squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and outer thighs ...more
criss-cross squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and outer thighs.
Learning proper criss-cross squat form is easy with the step by step criss-cross squat instructions, criss-cross squat tips, and the instructional criss-cross squat technique video on this page. criss-cross squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the criss-cross squat video, learn how to do the criss-cross squat, and then be sure and browse through the criss-cross squat workouts on our workout plans page!
