cross-body cable press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the biceps, shoulders and triceps ...more
cross-body cable press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the biceps, shoulders and triceps.
The only cross-body cable press equipment that you really need is the following: cable machine. There are however many different cross-body cable press variations that you can try out that may require different types of cross-body cable press equipment or may even require no equipment at all.
Learning proper cross-body cable press form is easy with the step by step cross-body cable press instructions, cross-body cable press tips, and the instructional cross-body cable press technique video on this page. cross-body cable press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body cable press video, learn how to do the cross-body cable press, and then be sure and browse through the cross-body cable press workouts on our workout plans page!