Cross-Body Cable Row

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Cross-Body Cable Row Weight

  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Cross-Body Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Cross-Body Cable Row Weight

How to do Cross-Body Cable Row:

Muscles Worked

Details

cross-body cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more

cross-body cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.

The only cross-body cable row equipment that you really need is the following: cable machine. There are however many different cross-body cable row variations that you can try out that may require different types of cross-body cable row equipment or may even require no equipment at all.

Learning proper cross-body cable row form is easy with the step by step cross-body cable row instructions, cross-body cable row tips, and the instructional cross-body cable row technique video on this page. cross-body cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body cable row video, learn how to do the cross-body cable row, and then be sure and browse through the cross-body cable row workouts on our workout plans page!

Tips

  1. When you switch arms you need to make sure and walk to the other side of the cable machine as well.
  2. Bend slightly at your knees to help you brace yourself.
  3. Keep your back straight.

Variations

  1. Bent-Over Row
  2. Single-Arm Cable Row
  3. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. When you switch arms you need to make sure and walk to the other side of the cable machine as well.
  2. Bend slightly at your knees to help you brace yourself.
  3. Keep your back straight.

Variations

  1. Bent-Over Row
  2. Single-Arm Cable Row
  3. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound