Cross-Body Tricep Extension

Free Weights / Intermediate

2 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

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Sitewide Performance

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  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 2
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  • #1K
    popularity rank

Average Sitewide Cross-Body Tricep Extension Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Cross-Body Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #774
    popularity rank

Average Female Cross-Body Tricep Extension Weight

How to do Cross-Body Tricep Extension:

Muscles Worked

Details

cross-body tricep extension is a free weights exercise that primarily targets the triceps ...more

cross-body tricep extension is a free weights exercise that primarily targets the triceps.

The only cross-body tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different cross-body tricep extension variations that you can try out that may require different types of cross-body tricep extension equipment or may even require no equipment at all.

Learning proper cross-body tricep extension form is easy with the step by step cross-body tricep extension instructions, cross-body tricep extension tips, and the instructional cross-body tricep extension technique video on this page. cross-body tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body tricep extension video, learn how to do the cross-body tricep extension, and then be sure and browse through the cross-body tricep extension workouts on our workout plans page!

Tips

  1. You are only bending at the elbow for this exercise.
  2. Pick a light weight and focus on your form before going heavy.

Variations

  1. Tricep Extension
  2. Tricep Pull Down
  3. Standing Dumbbell Tricep Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. You are only bending at the elbow for this exercise.
  2. Pick a light weight and focus on your form before going heavy.

Variations

  1. Tricep Extension
  2. Tricep Pull Down
  3. Standing Dumbbell Tricep Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation