Crossover Push-Up

Plyometrics / Intermediate

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Average Female Crossover Push-Up Reps

How to do Crossover Push-Up:

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crossover push-up is a plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

crossover push-up is a plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

Learning proper crossover push-up form is easy with the step by step crossover push-up instructions, crossover push-up tips, and the instructional crossover push-up technique video on this page. crossover push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crossover push-up video, learn how to do the crossover push-up, and then be sure and browse through the crossover push-up workouts on our workout plans page!

Tips

  1. Try to take wide steps with your hands from side to side.
  2. Try to keep your eyes up.
  3. Don't arch your back.

Variations

  1. Push-up
  2. Incline Push-up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Try to take wide steps with your hands from side to side.
  2. Try to keep your eyes up.
  3. Don't arch your back.

Variations

  1. Push-up
  2. Incline Push-up

Types

  • Force Type: N/A
  • Mechanics Type: Compound