Dancer's Stretch

Stretching / Very Easy

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Sitewide Performance

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  • Male
  • Female
  • 12K
    average time
  • 20K
    best time
  • 3
    times logged
  • #7K
    popularity rank

Average Sitewide Dancer's Stretch Time

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    average time
  • 0
    best time
  • 0
    times logged
  • #13K
    popularity rank

Average Male Dancer's Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Female Dancer's Stretch Time

How to do Dancer's Stretch:

Muscles Worked

Details

dancer's stretch is a stretching exercise that primarily targets the lower back ...more

dancer's stretch is a stretching exercise that primarily targets the lower back.

Learning proper dancer's stretch form is easy with the step by step dancer's stretch instructions, dancer's stretch tips, and the instructional dancer's stretch technique video on this page. dancer's stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dancer's stretch video, learn how to do the dancer's stretch, and then be sure and browse through the dancer's stretch workouts on our workout plans page!

Tips

  1. Keep your head up and eyes forward.
  2. Stretch until you feel a pull but avoid stretching to the point where you feel pain.

Variations

  1. Straighten your right leg if you are new to the exercise.
  2. Take your elbow outside of your knee.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your head up and eyes forward.
  2. Stretch until you feel a pull but avoid stretching to the point where you feel pain.

Variations

  1. Straighten your right leg if you are new to the exercise.
  2. Take your elbow outside of your knee.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation