dancer's sweep is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin and hip flexors ...more
dancer's sweep is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin and hip flexors.
The only dancer's sweep equipment that you really need is the following: exercise mat. There are however many different dancer's sweep variations that you can try out that may require different types of dancer's sweep equipment or may even require no equipment at all.
Learning proper dancer's sweep form is easy with the step by step dancer's sweep instructions, dancer's sweep tips, and the instructional dancer's sweep technique video on this page. dancer's sweep is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dancer's sweep video, learn how to do the dancer's sweep, and then be sure and browse through the dancer's sweep workouts on our workout plans page!
