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- Step 1: Stand with feet shoulder-width apart, arms at your sides, and feet just underneath the bar.
- Step 2: Sit your hips back so that you have a slight bend in your knees, while maintaining an arch in your lower back. Grasp the bar just outside your shins.
- Step 3: Once your hands grasp the bar, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Keeping your hands on the bar, reverse the leg drive motion to bring your feet back under you.
- Step 5: Next, begin to raise your hips up slightly as you raise the bar along your shins. As the bar passes your knees, simultaneously start to bring your hips forward until you are standing upright, with your chest out and your shoulder blades pinned back. You should look similar to a solder standing at attention.
- Step 6: To move back to starting position, reverse movement by dropping your hips back and allowing the bar to maintain contact with your legs as you lower it down to the ground.
Details
deadlift burpee is a calisthenics, cardiovascular, free weights, martial arts, plyometrics, and total body
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps
...more
deadlift burpee is a calisthenics, cardiovascular, free weights, martial arts, plyometrics, and total body
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps.
The only deadlift burpee equipment that you really need is the following:
barbell. There are however many different deadlift burpee variations
that you can try out that may require different types of deadlift burpee equipment or may even
require no equipment at all.
Learning proper deadlift burpee form is easy with the step by step
deadlift burpee instructions, deadlift burpee tips,
and the instructional deadlift burpee technique video on this page.
deadlift burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the deadlift burpee video, learn how to do the deadlift burpee,
and then be sure and browse through the deadlift burpee workouts on our
workout plans page!
Tips
- Keep the movements smooth and connected.
- Select an amount of weight that you can easily handle.
- Maintain good form to prevent injury.
Variations
- Burpee Power Curls
- Clean-Squat-Press Burpee
- DB Gorilla Snatch Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
