Decline Crunch

Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Decline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 29 reps
    average reps
  • 75 reps
    best reps
  • 21
    times logged
  • #203
    popularity rank

Average Sitewide Decline Crunch Reps

  • 21 reps
    average reps
  • 75 reps
    best reps
  • 13
    times logged
  • #192
    popularity rank

Average Male Decline Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #361
    popularity rank

Average Female Decline Crunch Reps

How to do the Decline Crunch:

Muscles Worked

Abs primary Muscles diagram

Details

The decline crunch is a calisthenics exercise that primarily targets the abs ...more

The decline crunch is a calisthenics exercise that primarily targets the abs.

The only decline crunch equipment that you really need is the following: decline bench. There are however many different decline crunch variations that you can try out that may require different types of decline crunch equipment or maye even require no equipment at all.

Learning proper decline crunch form is easy with the step by step decline crunch instructions, decline crunch tips, and the instructional decline crunch technique video on this page. The decline crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the decline crunch video, learn how to do the decline crunch, and then be sure and browse through the decline crunch workouts on our workout plans page!

Tips

  1. Don't lock your fingers behind your head while performing the exercise.
  2. Move in a slow and controlled manner.

Variations

  1. Perform the crunch while holding onto weights.
  2. Use a flat bench instead of a decline one.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

Equipment Needed

  • Decline Bench

Tips

  1. Don't lock your fingers behind your head while performing the exercise.
  2. Move in a slow and controlled manner.

Variations

  1. Perform the crunch while holding onto weights.
  2. Use a flat bench instead of a decline one.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation