Decline Dumbbell Fly

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Decline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #746
    popularity rank

Average Sitewide Decline Dumbbell Fly Weight

  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #482
    popularity rank

Average Male Decline Dumbbell Fly Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Decline Dumbbell Fly Weight

How to do Decline Dumbbell Fly:

Muscles Worked

Details

decline dumbbell fly is a free weights exercise that primarily targets the chest ...more

decline dumbbell fly is a free weights exercise that primarily targets the chest.

The only decline dumbbell fly equipment that you really need is the following: dumbbells and decline bench. There are however many different decline dumbbell fly variations that you can try out that may require different types of decline dumbbell fly equipment or may even require no equipment at all.

Learning proper decline dumbbell fly form is easy with the step by step decline dumbbell fly instructions, decline dumbbell fly tips, and the instructional decline dumbbell fly technique video on this page. decline dumbbell fly is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the decline dumbbell fly video, learn how to do the decline dumbbell fly, and then be sure and browse through the decline dumbbell fly workouts on our workout plans page!

Tips

  1. Your arms should be stationary throughout the exercise; you should only be moving your shoulder joint.
  2. Make sure you use the same arc of motion to raise and lower the weights.

Variations

  1. Hold the dumbbells with your palm facing forward.
  2. Try the exercise moving one arm at a time.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Decline Bench

Tips

  1. Your arms should be stationary throughout the exercise; you should only be moving your shoulder joint.
  2. Make sure you use the same arc of motion to raise and lower the weights.

Variations

  1. Hold the dumbbells with your palm facing forward.
  2. Try the exercise moving one arm at a time.

Types

  • Force Type: Push
  • Mechanics Type: Compound