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How to do Decline Dumbbell Fly:

• Step 1: Lie down on a decline bench and secure your legs at the end. Grasp a dumbbell with each hand. The palms of your hand should be facing each other.
• Step 2: Move the dumbbells in front of you, shoulder width apart. The palms of your hands should be facing each other and your arms should be perpendicular to the floor and fully extended. This is the starting position.
• Step 3: Bend your elbows slightly and lower your arms at both sides in a wide arc until your feel the stretch in your chest. Inhale as you do so.
• Step 4: Move your arms back to the starting position and squeeze your chest muscles and breathe out.
• Step 5: Hold for a second and repeat the movement for the desired number of reps.

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Muscles Worked

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Details

decline dumbbell fly is a free weights exercise that primarily targets the chest ...more