decline plank is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back and shoulders ...more
decline plank is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back and shoulders.
The only decline plank equipment that you really need is the following: flat bench. There are however many different decline plank variations that you can try out that may require different types of decline plank equipment or may even require no equipment at all.
Learning proper decline plank form is easy with the step by step decline plank instructions, decline plank tips, and the instructional decline plank technique video on this page. decline plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the decline plank video, learn how to do the decline plank, and then be sure and browse through the decline plank workouts on our workout plans page!
