Decline Plyometric Push-Up

Calisthenics / Plyometrics / Expert

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Decline Plyometric Push-Up Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #910
    popularity rank

Average Male Decline Plyometric Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Decline Plyometric Push-Up Reps

How to do Decline Plyometric Push-Up:

Muscles Worked

Details

decline plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps ...more

decline plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps.

The only decline plyometric push-up equipment that you really need is the following: flat bench. There are however many different decline plyometric push-up variations that you can try out that may require different types of decline plyometric push-up equipment or may even require no equipment at all.

Learning proper decline plyometric push-up form is easy with the step by step decline plyometric push-up instructions, decline plyometric push-up tips, and the instructional decline plyometric push-up technique video on this page. decline plyometric push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the decline plyometric push-up video, learn how to do the decline plyometric push-up, and then be sure and browse through the decline plyometric push-up workouts on our workout plans page!

Tips

  1. Try to complete each push-up as quickly as possible.
  2. Be sure to take quick, deep breaths throughout.
  3. Keep your hips up and your entire body in a straight line from heel to head.

Variations

  1. Perform on an incline, instead of a decline.
  2. Perform a traditional plyometric push-up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Try to complete each push-up as quickly as possible.
  2. Be sure to take quick, deep breaths throughout.
  3. Keep your hips up and your entire body in a straight line from heel to head.

Variations

  1. Perform on an incline, instead of a decline.
  2. Perform a traditional plyometric push-up.

Types

  • Force Type: Push
  • Mechanics Type: Compound