deep bend dumbbell row is a alternative and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back and shoulders ...more
deep bend dumbbell row is a alternative and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back and shoulders.
The only deep bend dumbbell row equipment that you really need is the following: dumbbells. There are however many different deep bend dumbbell row variations that you can try out that may require different types of deep bend dumbbell row equipment or may even require no equipment at all.
Learning proper deep bend dumbbell row form is easy with the step by step deep bend dumbbell row instructions, deep bend dumbbell row tips, and the instructional deep bend dumbbell row technique video on this page. deep bend dumbbell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deep bend dumbbell row video, learn how to do the deep bend dumbbell row, and then be sure and browse through the deep bend dumbbell row workouts on our workout plans page!
