Depth Jump for Length

Plyometrics / Intermediate

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Equipment Needed

  • Box

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Average Sitewide Depth Jump for Length Reps

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Average Male Depth Jump for Length Reps

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Average Female Depth Jump for Length Reps

How to do the Depth Jump for Length:

Muscles Worked

Calves secondary Groin secondary Hamstrings secondary Hip flexors secondary Lower back secondary Outer thighs secondary Quads secondary Glutes primary Muscles diagram

Details

The depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

The depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only depth jump for length equipment that you really need is the following: box. There are however many different depth jump for length variations that you can try out that may require different types of depth jump for length equipment or maye even require no equipment at all.

Learning proper depth jump for length form is easy with the step by step depth jump for length instructions, depth jump for length tips, and the instructional depth jump for length technique video on this page. The depth jump for length is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump for length video, learn how to do the depth jump for length, and then be sure and browse through the depth jump for length workouts on our workout plans page!

Tips

  1. Land as softly as you can on your feet.
  2. Be explosive and focus on jumping as far out as you possibly can.

Variations

  1. Depth Jump to Squat Jump
  2. Depth Jump for Height
  3. Depth Jump Landing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Box

Tips

  1. Land as softly as you can on your feet.
  2. Be explosive and focus on jumping as far out as you possibly can.

Variations

  1. Depth Jump to Squat Jump
  2. Depth Jump for Height
  3. Depth Jump Landing

Types

  • Force Type: N/A
  • Mechanics Type: Compound