depth jump landing is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, hip flexors, outer thighs and quads ...more
depth jump landing is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, hip flexors, outer thighs and quads.
The only depth jump landing equipment that you really need is the following: box. There are however many different depth jump landing variations that you can try out that may require different types of depth jump landing equipment or may even require no equipment at all.
Learning proper depth jump landing form is easy with the step by step depth jump landing instructions, depth jump landing tips, and the instructional depth jump landing technique video on this page. depth jump landing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump landing video, learn how to do the depth jump landing, and then be sure and browse through the depth jump landing workouts on our workout plans page!
