Depth Landing To Box Jump

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box

My Performance

Sitewide Performance

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  • Male
  • Female
  • 4 reps
    average reps
  • 4 reps
    best reps
  • 2
    times logged
  • #4K
    popularity rank

Average Sitewide Depth Landing To Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Depth Landing To Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Depth Landing To Box Jump Reps

How to do Depth Landing To Box Jump:

Muscles Worked

Details

depth landing to box jump is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more

depth landing to box jump is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.

The only depth landing to box jump equipment that you really need is the following: box. There are however many different depth landing to box jump variations that you can try out that may require different types of depth landing to box jump equipment or may even require no equipment at all.

Learning proper depth landing to box jump form is easy with the step by step depth landing to box jump instructions, depth landing to box jump tips, and the instructional depth landing to box jump technique video on this page. depth landing to box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth landing to box jump video, learn how to do the depth landing to box jump, and then be sure and browse through the depth landing to box jump workouts on our workout plans page!

Tips

  1. Land as softly as you can on the second box.
  2. Use your arms to help propel you upwards.
  3. Jump as quickly as you can off of the floor.

Variations

  1. Lateral Box Jump
  2. Box Jump
  3. High Box Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Land as softly as you can on the second box.
  2. Use your arms to help propel you upwards.
  3. Jump as quickly as you can off of the floor.

Variations

  1. Lateral Box Jump
  2. Box Jump
  3. High Box Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound