depth plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
depth plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
The only depth plyometric push-up equipment that you really need is the following: box. There are however many different depth plyometric push-up variations that you can try out that may require different types of depth plyometric push-up equipment or may even require no equipment at all.
Learning proper depth plyometric push-up form is easy with the step by step depth plyometric push-up instructions, depth plyometric push-up tips, and the instructional depth plyometric push-up technique video on this page. depth plyometric push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the depth plyometric push-up video, learn how to do the depth plyometric push-up, and then be sure and browse through the depth plyometric push-up workouts on our workout plans page!
