Depth Plyometric Push-Up

Calisthenics / Plyometrics / Expert

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Equipment Needed

  • Box

My Performance

Sitewide Performance

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Average Sitewide Depth Plyometric Push-Up Reps

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    average reps
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Average Male Depth Plyometric Push-Up Reps

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    average reps
  • 0 reps
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Average Female Depth Plyometric Push-Up Reps

How to do Depth Plyometric Push-Up:

Muscles Worked

Details

depth plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more

depth plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.

The only depth plyometric push-up equipment that you really need is the following: box. There are however many different depth plyometric push-up variations that you can try out that may require different types of depth plyometric push-up equipment or may even require no equipment at all.

Learning proper depth plyometric push-up form is easy with the step by step depth plyometric push-up instructions, depth plyometric push-up tips, and the instructional depth plyometric push-up technique video on this page. depth plyometric push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the depth plyometric push-up video, learn how to do the depth plyometric push-up, and then be sure and browse through the depth plyometric push-up workouts on our workout plans page!

Tips

  1. Be explosive in your movements.
  2. Keep your body in a straight line and keep good form.

Variations

  1. Plyometric Push-Up
  2. Incline Plyometric Push-Up
  3. Diamond Grip Plyometric Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Be explosive in your movements.
  2. Keep your body in a straight line and keep good form.

Variations

  1. Plyometric Push-Up
  2. Incline Plyometric Push-Up
  3. Diamond Grip Plyometric Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound