Dive Bomber Push-Up

Calisthenics / Martial Arts / Expert

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How to do the Dive Bomber Push-Up:

Muscles Worked

Details

The dive bomber push-up is a calisthenics and martial arts exercise that primarily targets the chest and to a lesser degree also targets the hamstrings, lower back, middle back, quads, shoulders, triceps and glutes ...more

The dive bomber push-up is a calisthenics and martial arts exercise that primarily targets the chest and to a lesser degree also targets the hamstrings, lower back, middle back, quads, shoulders, triceps and glutes.

The only dive bomber push-up equipment that you really need is the following: . There are however many different dive bomber push-up variations that you can try out that may require different types of dive bomber push-up equipment or may even require no equipment at all.

Learning proper dive bomber push-up form is easy with the step by step dive bomber push-up instructions, dive bomber push-up tips, and the instructional dive bomber push-up technique video on this page. The dive bomber push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dive bomber push-up video, learn how to do the dive bomber push-up, and then be sure and browse through the dive bomber push-up workouts on our workout plans page!

Tips

  1. Focus on form so that you can work all the muscles the right way.

Variations

  1. Push-Up
  2. Wall Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on form so that you can work all the muscles the right way.

Variations

  1. Push-Up
  2. Wall Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound