Dolphin Pose

Yoga / Beginner

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Average Sitewide Dolphin Pose Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Male Dolphin Pose Time

  • 0
    average time
  • 0
    best time
  • 1
    times logged
  • #4K
    popularity rank

Average Female Dolphin Pose Time

How to do Dolphin Pose:

Muscles Worked

Details

dolphin pose is a yoga exercise that primarily targets the middle back and to a lesser degree also targets the abs, calves, forearms, hamstrings, hip flexors, lats, lower back, outer thighs, quads and shoulders ...more

dolphin pose is a yoga exercise that primarily targets the middle back and to a lesser degree also targets the abs, calves, forearms, hamstrings, hip flexors, lats, lower back, outer thighs, quads and shoulders.

Learning proper dolphin pose form is easy with the step by step dolphin pose instructions, dolphin pose tips, and the instructional dolphin pose technique video on this page. dolphin pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dolphin pose video, learn how to do the dolphin pose, and then be sure and browse through the dolphin pose workouts on our workout plans page!

Tips

  1. Make sure your hands are a good width apart for tripod base. While resting on elbows, take both hands and hold opposite elbow to find a good tripod base.
  2. Stay relaxed and make sure movements are fluid.

Variations

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Make sure your hands are a good width apart for tripod base. While resting on elbows, take both hands and hold opposite elbow to find a good tripod base.
  2. Stay relaxed and make sure movements are fluid.

Variations

Types

  • Force Type: N/A
  • Mechanics Type: Compound