donkey push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs, shoulders and triceps ...more
donkey push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs, shoulders and triceps.
The only donkey push-up equipment that you really need is the following: exercise mat. There are however many different donkey push-up variations that you can try out that may require different types of donkey push-up equipment or may even require no equipment at all.
Learning proper donkey push-up form is easy with the step by step donkey push-up instructions, donkey push-up tips, and the instructional donkey push-up technique video on this page. donkey push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the donkey push-up video, learn how to do the donkey push-up, and then be sure and browse through the donkey push-up workouts on our workout plans page!
