Donkey Push-Up

Calisthenics / Intermediate

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Equipment Needed

  • Exercise Mat

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How to do Donkey Push-Up:

Muscles Worked

Details

donkey push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs, shoulders and triceps ...more

donkey push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs, shoulders and triceps.

The only donkey push-up equipment that you really need is the following: exercise mat. There are however many different donkey push-up variations that you can try out that may require different types of donkey push-up equipment or may even require no equipment at all.

Learning proper donkey push-up form is easy with the step by step donkey push-up instructions, donkey push-up tips, and the instructional donkey push-up technique video on this page. donkey push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the donkey push-up video, learn how to do the donkey push-up, and then be sure and browse through the donkey push-up workouts on our workout plans page!

Tips

  1. Keep your core tight and don't allow your hips to sag or rise up.
  2. Breathe in on the way down and exhale on the way up.
  3. Hands should be at chest height, not shoulder height. Elbows should be tucked in at a 45 degree angle, not flared out.

Variations

  1. Perform with a weighted vest for increased resistance.
  2. Perform a Spiderman Push-Up.
  3. Perform a Burpee Push-Up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Keep your core tight and don't allow your hips to sag or rise up.
  2. Breathe in on the way down and exhale on the way up.
  3. Hands should be at chest height, not shoulder height. Elbows should be tucked in at a 45 degree angle, not flared out.

Variations

  1. Perform with a weighted vest for increased resistance.
  2. Perform a Spiderman Push-Up.
  3. Perform a Burpee Push-Up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound