Double Line Touch w/ Explosion to Stick

Calisthenics / Intermediate

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How to do Double Line Touch w/ Explosion to Stick:

Step 1: Down/Back = 1 Repetition
Step 2: The line used in this drill should be 15-18 feet long. It is best to use the lane line if you're on a basketball court. Go from baseline to free throw line and back. If you're not using a basketball court you can find a line OR lay down tape as I did in the video. This drill could also be performed with an agility latter if preferred.
Step 3: Touch both feet to the line and explode out as far as you can landing in a low balanced position on one foot. Again, keep your feet quick and light on the inside and we want a controlled 2 second stick on the outside. Explode as far away from the line as possible on each rep. The better you become with lateral force absorption the more explosive you will become!

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double line touch w/ explosion to stick is a calisthenics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads ...more

double line touch w/ explosion to stick is a calisthenics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads.

Learning proper double line touch w/ explosion to stick form is easy with the step by step double line touch w/ explosion to stick instructions, double line touch w/ explosion to stick tips, and the instructional double line touch w/ explosion to stick technique video on this page. double line touch w/ explosion to stick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double line touch w/ explosion to stick video, learn how to do the double line touch w/ explosion to stick, and then be sure and browse through the double line touch w/ explosion to stick workouts on our workout plans page!