High Knee to Lateral Lunge

Calisthenics / Warm-Up / Yoga / Beginner

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Sitewide Performance

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  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #3K
    popularity rank

Average Sitewide High Knee to Lateral Lunge Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Male High Knee to Lateral Lunge Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Female High Knee to Lateral Lunge Reps

How to do High Knee to Lateral Lunge:

Muscles Worked

Details

high knee to lateral lunge is a calisthenics, warm-up, and yoga exercise that primarily targets the outer thighs and to a lesser degree also targets the abs, hamstrings and quads ...more

high knee to lateral lunge is a calisthenics, warm-up, and yoga exercise that primarily targets the outer thighs and to a lesser degree also targets the abs, hamstrings and quads.

Learning proper high knee to lateral lunge form is easy with the step by step high knee to lateral lunge instructions, high knee to lateral lunge tips, and the instructional high knee to lateral lunge technique video on this page. high knee to lateral lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the high knee to lateral lunge video, learn how to do the high knee to lateral lunge, and then be sure and browse through the high knee to lateral lunge workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Compound