Downward Dogging Cobra

Pilates / Stretching / Intermediate

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  • 8 reps
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  • 8 reps
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  • 5
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  • #177
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Average Sitewide Downward Dogging Cobra Reps

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Average Male Downward Dogging Cobra Reps

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    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #35
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Average Female Downward Dogging Cobra Reps

How to do Downward Dogging Cobra:

Muscles Worked

Details

Starting in a pushup position, lift your hips and move into the downwardfacing dog pose, keeping your legs straight and heels just off the floor (A). From that position, drop your hips toward the floor as you simultaneously raise your chest...more

Starting in a pushup position, lift your hips and move into the downwardfacing dog pose, keeping your legs straight and heels just off the floor (A). From that position, drop your hips toward the floor as you simultaneously raise your chest and shift your weight forward into upward-facing dog (B). Reverse the movement to return to the starting position. That's one rep. Do three or four.

Tips

  1. Tilt your head back and push your hips downward to feel a tight stretch in your abdominals.
  2. Keep your legs straight when forming the downward dog pose.to get a good stretch in your hamstrings and glutes.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Tilt your head back and push your hips downward to feel a tight stretch in your abdominals.
  2. Keep your legs straight when forming the downward dog pose.to get a good stretch in your hamstrings and glutes.

Types

  • Force Type: N/A
  • Mechanics Type: Compound