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How to do Dragon Flag:

• Step 1: Lay on a bench with your hands above your head and grasping onto the bench or something stable.
• Step 2: While keeping your hips straight and your knees rigid, use your abs to lift yourself straight into the air.
• Step 3: Keeping your body weight pressing on your shoulders and your body entirely straight, keep raising your legs up until your body is perpendicular to the bench.
• Step 4: Lower your body down, while keeping your body exactly straight, until your body flat back onto the bench to complete one rep.

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Details

dragon flag is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and obliques ...more