Drop Snatch

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 72.02 lb
    average weight
  • 154.32 lb
    best weight
  • 9
    times logged
  • #1,243
    popularity rank

Average Sitewide Drop Snatch Weight

  • 44.09 lb
    average weight
  • 44.09 lb
    best weight
  • 8
    times logged
  • #1,108
    popularity rank

Average Male Drop Snatch Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,826
    popularity rank

Average Female Drop Snatch Weight

How to do the Drop Snatch:

Muscles Worked

Biceps secondary Calves secondary Chest secondary Forearms secondary Groin secondary Hamstrings secondary Hip flexors secondary Lats secondary Lower back secondary Outer thighs secondary Quads secondary Shoulders secondary Triceps secondary Glutes primary Muscles diagram

Details

The drop snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the biceps, calves, chest, forearms, groin, hamstrings, hip flexors, lats, lower back, outer thighs, quads, shoulders, and triceps ...more

The drop snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the biceps, calves, chest, forearms, groin, hamstrings, hip flexors, lats, lower back, outer thighs, quads, shoulders, and triceps.

The only drop snatch equipment that you really need is the following: barbell. There are however many different drop snatch variations that you can try out that may require different types of drop snatch equipment or maye even require no equipment at all.

Learning proper drop snatch form is easy with the step by step drop snatch instructions, drop snatch tips, and the instructional drop snatch technique video on this page. The drop snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the drop snatch video, learn how to do the drop snatch, and then be sure and browse through the drop snatch workouts on our workout plans page!

Tips

  1. Use a light weight at first and work on form before going heavy.

Variations

  1. Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Use a light weight at first and work on form before going heavy.

Variations

  1. Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound