Drop Snatch

Free Weights / Expert

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

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Average Sitewide Drop Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #1K
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Average Male Drop Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Drop Snatch Weight

How to do Drop Snatch:

Muscles Worked

Details

drop snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the biceps, calves, chest, forearms, groin, hamstrings, hip flexors, lats, lower back, outer thighs, quads, shoulders and triceps ...more

drop snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the biceps, calves, chest, forearms, groin, hamstrings, hip flexors, lats, lower back, outer thighs, quads, shoulders and triceps.

The only drop snatch equipment that you really need is the following: barbell. There are however many different drop snatch variations that you can try out that may require different types of drop snatch equipment or may even require no equipment at all.

Learning proper drop snatch form is easy with the step by step drop snatch instructions, drop snatch tips, and the instructional drop snatch technique video on this page. drop snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the drop snatch video, learn how to do the drop snatch, and then be sure and browse through the drop snatch workouts on our workout plans page!

Tips

  1. Use a light weight at first and work on form before going heavy.

Variations

  1. Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Use a light weight at first and work on form before going heavy.

Variations

  1. Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound