Dual Cable Seated Row

Exercise Machine / Expert

0 ratings

Equipment Needed

  • Cable Machine
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 85 lb
    average weight
  • 110 lb
    best weight
  • 9
    times logged
  • #1K
    popularity rank

Average Sitewide Dual Cable Seated Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Dual Cable Seated Row Weight

  • 85 lb
    average weight
  • 110 lb
    best weight
  • 9
    times logged
  • #954
    popularity rank

Average Female Dual Cable Seated Row Weight

How to do Dual Cable Seated Row:

Muscles Worked

Details

dual cable seated row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, middle back, shoulders and traps ...more

dual cable seated row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, middle back, shoulders and traps.

The only dual cable seated row equipment that you really need is the following: cable machine and flat bench. There are however many different dual cable seated row variations that you can try out that may require different types of dual cable seated row equipment or may even require no equipment at all.

Learning proper dual cable seated row form is easy with the step by step dual cable seated row instructions, dual cable seated row tips, and the instructional dual cable seated row technique video on this page. dual cable seated row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dual cable seated row video, learn how to do the dual cable seated row, and then be sure and browse through the dual cable seated row workouts on our workout plans page!

Tips

  1. Control the cables as your arms go back out. Don't let the cables jerk your arms forward.
  2. You can do the pull at different angles to work different parts of your back.

Variations

  1. Cable Seated Row
  2. Bent Over Row
  3. Dumbbell Bent Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine
  • Flat Bench

Tips

  1. Control the cables as your arms go back out. Don't let the cables jerk your arms forward.
  2. You can do the pull at different angles to work different parts of your back.

Variations

  1. Cable Seated Row
  2. Bent Over Row
  3. Dumbbell Bent Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound