Alternating Dumbbell Reverse Lunge

Calisthenics / Free Weights / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 lb
    average weight
  • 15 lb
    best weight
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Alternating Dumbbell Reverse Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Alternating Dumbbell Reverse Lunge Weight

  • 8 lb
    average weight
  • 15 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Female Alternating Dumbbell Reverse Lunge Weight

How to do Alternating Dumbbell Reverse Lunge:

Muscles Worked

Details

alternating dumbbell reverse lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more

alternating dumbbell reverse lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.

The only alternating dumbbell reverse lunge equipment that you really need is the following: dumbbells. There are however many different alternating dumbbell reverse lunge variations that you can try out that may require different types of alternating dumbbell reverse lunge equipment or may even require no equipment at all.

Learning proper alternating dumbbell reverse lunge form is easy with the step by step alternating dumbbell reverse lunge instructions, alternating dumbbell reverse lunge tips, and the instructional alternating dumbbell reverse lunge technique video on this page. alternating dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating dumbbell reverse lunge video, learn how to do the alternating dumbbell reverse lunge, and then be sure and browse through the alternating dumbbell reverse lunge workouts on our workout plans page!

Tips

  1. Keep your upper body straight up and down.
  2. Don't let your lead knee extend over the front of your toes.
  3. Once you have gotten the form down you can pick up the tempo.

Variations

  1. Alternating Reverse Lunge
  2. Dumbbell Reverse Lunge
  3. Dumbbell Alternating Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your upper body straight up and down.
  2. Don't let your lead knee extend over the front of your toes.
  3. Once you have gotten the form down you can pick up the tempo.

Variations

  1. Alternating Reverse Lunge
  2. Dumbbell Reverse Lunge
  3. Dumbbell Alternating Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound