Dumbbell Bench Press

Beginner

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Sitewide Performance

  • All
  • Male
  • Female
  • 38 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #25
    popularity rank

Average Sitewide Dumbbell Bench Press Weight

  • 38 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #22
    popularity rank

Average Male Dumbbell Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #47
    popularity rank

Average Female Dumbbell Bench Press Weight

How to do the Dumbbell Bench Press:

Muscles Worked

Tips

  1. Exhale on upward movement and inhale on downward movement.
  2. Squeeze chest muscles at the peak of the movement.

Variations

  1. Alernate arms to push one dumbbell up at a time.
  2. Raise feet onto bench to target stabilizer muscles.

Other Names

  • Flat Bench Dumbbell Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Exhale on upward movement and inhale on downward movement.
  2. Squeeze chest muscles at the peak of the movement.

Variations

  1. Alernate arms to push one dumbbell up at a time.
  2. Raise feet onto bench to target stabilizer muscles.

Other Names

  • Flat Bench Dumbbell Press

Types

  • Force Type: Push
  • Mechanics Type: Compound