Dumbbell Bench Press Twist

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Dumbbell Bench Press Twist Weight

  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Bench Press Twist Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Dumbbell Bench Press Twist Weight

How to do the Dumbbell Bench Press Twist:

Muscles Worked

Details

The dumbbell bench press twist is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The dumbbell bench press twist is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only dumbbell bench press twist equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell bench press twist variations that you can try out that may require different types of dumbbell bench press twist equipment or may even require no equipment at all.

Learning proper dumbbell bench press twist form is easy with the step by step dumbbell bench press twist instructions, dumbbell bench press twist tips, and the instructional dumbbell bench press twist technique video on this page. The dumbbell bench press twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell bench press twist video, learn how to do the dumbbell bench press twist, and then be sure and browse through the dumbbell bench press twist workouts on our workout plans page!

Tips

  1. Make the movement one fluid motion.

Variations

  1. Dumbbell Bench Press
  2. Incline Dumbbell Bench Press Twist

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Make the movement one fluid motion.

Variations

  1. Dumbbell Bench Press
  2. Incline Dumbbell Bench Press Twist

Types

  • Force Type: Push
  • Mechanics Type: Compound