Dumbbell Chest Press Pulse

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Female Dumbbell Chest Press Pulse Weight

How to do Dumbbell Chest Press Pulse:

Muscles Worked

Details

dumbbell chest press pulse is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and traps ...more

dumbbell chest press pulse is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and traps.

The only dumbbell chest press pulse equipment that you really need is the following: dumbbells. There are however many different dumbbell chest press pulse variations that you can try out that may require different types of dumbbell chest press pulse equipment or may even require no equipment at all.

Learning proper dumbbell chest press pulse form is easy with the step by step dumbbell chest press pulse instructions, dumbbell chest press pulse tips, and the instructional dumbbell chest press pulse technique video on this page. dumbbell chest press pulse is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell chest press pulse video, learn how to do the dumbbell chest press pulse, and then be sure and browse through the dumbbell chest press pulse workouts on our workout plans page!

Tips

  1. Hold a piece of paper or another thin object between your arms to keep them together.
  2. Complete the full motion as quickly as you can.
  3. Squeeze your arms together as much as possible. Use a light weight.

Variations

  1. Use a kettlebell or other weights.
  2. Try it with only one arm.
  3. Bring your elbows down below parallel to the ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Hold a piece of paper or another thin object between your arms to keep them together.
  2. Complete the full motion as quickly as you can.
  3. Squeeze your arms together as much as possible. Use a light weight.

Variations

  1. Use a kettlebell or other weights.
  2. Try it with only one arm.
  3. Bring your elbows down below parallel to the ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound