dumbbell cobra is a fitness ball exercise that primarily targets the middle back ...more
dumbbell cobra is a fitness ball exercise that primarily targets the middle back.
The only dumbbell cobra equipment that you really need is the following: swiss bar. There are however many different dumbbell cobra variations that you can try out that may require different types of dumbbell cobra equipment or may even require no equipment at all.
Learning proper dumbbell cobra form is easy with the step by step dumbbell cobra instructions, dumbbell cobra tips, and the instructional dumbbell cobra technique video on this page. dumbbell cobra is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell cobra video, learn how to do the dumbbell cobra , and then be sure and browse through the dumbbell cobra workouts on our workout plans page!
