Dumbbell Deadlift

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 60 lb
    average weight
  • 100 lb
    best weight
  • 14
    times logged
  • #386
    popularity rank

Average Sitewide Dumbbell Deadlift Weight

  • 61 lb
    average weight
  • 100 lb
    best weight
  • 11
    times logged
  • #325
    popularity rank

Average Male Dumbbell Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #422
    popularity rank

Average Female Dumbbell Deadlift Weight

How to do Dumbbell Deadlift:

Muscles Worked

Details

dumbbell deadlift is a free weights exercise that primarily targets the hamstrings ...more

dumbbell deadlift is a free weights exercise that primarily targets the hamstrings.

The only dumbbell deadlift equipment that you really need is the following: dumbbells. There are however many different dumbbell deadlift variations that you can try out that may require different types of dumbbell deadlift equipment or may even require no equipment at all.

Learning proper dumbbell deadlift form is easy with the step by step dumbbell deadlift instructions, dumbbell deadlift tips, and the instructional dumbbell deadlift technique video on this page. dumbbell deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell deadlift video, learn how to do the dumbbell deadlift, and then be sure and browse through the dumbbell deadlift workouts on our workout plans page!

Tips

  1. Don't arch your back
  2. Make sure your form is correct before lifting heavy weights.

Variations

  1. Barbell Deadlift
  2. One arm barbell deadlift
  3. Dumbbell deadlift and curl

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Don't arch your back
  2. Make sure your form is correct before lifting heavy weights.

Variations

  1. Barbell Deadlift
  2. One arm barbell deadlift
  3. Dumbbell deadlift and curl

Types

  • Force Type: Pull
  • Mechanics Type: Compound