Dumbbell Floor Press

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 lb
    average weight
  • 25 lb
    best weight
  • 6
    times logged
  • #509
    popularity rank

Average Sitewide Dumbbell Floor Press Weight

  • 16 lb
    average weight
  • 25 lb
    best weight
  • 3
    times logged
  • #392
    popularity rank

Average Male Dumbbell Floor Press Weight

  • 14 lb
    average weight
  • 24 lb
    best weight
  • 3
    times logged
  • #484
    popularity rank

Average Female Dumbbell Floor Press Weight

How to do Dumbbell Floor Press:

Muscles Worked

Details

dumbbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders ...more

dumbbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders.

The only dumbbell floor press equipment that you really need is the following: dumbbells. There are however many different dumbbell floor press variations that you can try out that may require different types of dumbbell floor press equipment or may even require no equipment at all.

Learning proper dumbbell floor press form is easy with the step by step dumbbell floor press instructions, dumbbell floor press tips, and the instructional dumbbell floor press technique video on this page. dumbbell floor press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell floor press video, learn how to do the dumbbell floor press, and then be sure and browse through the dumbbell floor press workouts on our workout plans page!

Tips

  1. Do not rest upper arms on ground. Briefly touch the ground, pause, then push up.
  2. Breathe. Exhale on the way up and inhale on the way down.

Variations

  1. Use only one dumbbell/one arm at a time and use the other arm to feel your upper chest and shoulder working or place your other arm in the air for extra stabilization work.
  2. Cross feet in the air, instead of planting feet on the ground. This will work your stabilizer muscles.
  3. Substitute a barbell for dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Do not rest upper arms on ground. Briefly touch the ground, pause, then push up.
  2. Breathe. Exhale on the way up and inhale on the way down.

Variations

  1. Use only one dumbbell/one arm at a time and use the other arm to feel your upper chest and shoulder working or place your other arm in the air for extra stabilization work.
  2. Cross feet in the air, instead of planting feet on the ground. This will work your stabilizer muscles.
  3. Substitute a barbell for dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound