Dumbbell Goblet Squat with Lateral Rocker

Free Weights / Stretching / Warm-Up / Intermediate

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Equipment Needed

  • Dumbbells

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How to do Dumbbell Goblet Squat with Lateral Rocker:

Muscles Worked

Details

dumbbell goblet squat with lateral rocker is a free weights, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more

dumbbell goblet squat with lateral rocker is a free weights, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.

The only dumbbell goblet squat with lateral rocker equipment that you really need is the following: dumbbells. There are however many different dumbbell goblet squat with lateral rocker variations that you can try out that may require different types of dumbbell goblet squat with lateral rocker equipment or may even require no equipment at all.

Learning proper dumbbell goblet squat with lateral rocker form is easy with the step by step dumbbell goblet squat with lateral rocker instructions, dumbbell goblet squat with lateral rocker tips, and the instructional dumbbell goblet squat with lateral rocker technique video on this page. dumbbell goblet squat with lateral rocker is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell goblet squat with lateral rocker video, learn how to do the dumbbell goblet squat with lateral rocker, and then be sure and browse through the dumbbell goblet squat with lateral rocker workouts on our workout plans page!

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Equipment Needed

  • Dumbbells

Types

  • Force Type: N/A
  • Mechanics Type: Compound