Dumbbell JM Press

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Dumbbell JM Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Dumbbell JM Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Dumbbell JM Press Weight

How to do Dumbbell JM Press:

Muscles Worked

Details

dumbbell jm press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

dumbbell jm press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only dumbbell jm press equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell jm press variations that you can try out that may require different types of dumbbell jm press equipment or may even require no equipment at all.

Learning proper dumbbell jm press form is easy with the step by step dumbbell jm press instructions, dumbbell jm press tips, and the instructional dumbbell jm press technique video on this page. dumbbell jm press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell jm press video, learn how to do the dumbbell jm press, and then be sure and browse through the dumbbell jm press workouts on our workout plans page!

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Equipment Needed

  • Dumbbells
  • Flat Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound