Dumbbell Squat Jump

Free Weights / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 40 lb
    best weight
  • 6
    times logged
  • #685
    popularity rank

Average Sitewide Dumbbell Squat Jump Weight

  • 29 lb
    average weight
  • 33 lb
    best weight
  • 3
    times logged
  • #513
    popularity rank

Average Male Dumbbell Squat Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Dumbbell Squat Jump Weight

How to do Dumbbell Squat Jump:

Muscles Worked

Details

dumbbell squat jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more

dumbbell squat jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.

The only dumbbell squat jump equipment that you really need is the following: dumbbells. There are however many different dumbbell squat jump variations that you can try out that may require different types of dumbbell squat jump equipment or may even require no equipment at all.

Learning proper dumbbell squat jump form is easy with the step by step dumbbell squat jump instructions, dumbbell squat jump tips, and the instructional dumbbell squat jump technique video on this page. dumbbell squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squat jump video, learn how to do the dumbbell squat jump, and then be sure and browse through the dumbbell squat jump workouts on our workout plans page!

Tips

  1. Jump straight up and down.
  2. Keep your core tight as you squat and jump.

Variations

  1. Barbell Squat Jump
  2. Dumbbell Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Jump straight up and down.
  2. Keep your core tight as you squat and jump.

Variations

  1. Barbell Squat Jump
  2. Dumbbell Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound