Dumbbell Romanian Deadlift

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 160 lb
    best weight
  • 22
    times logged
  • #724
    popularity rank

Average Sitewide Dumbbell Romanian Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #725
    popularity rank

Average Male Dumbbell Romanian Deadlift Weight

  • 24 lb
    average weight
  • 160 lb
    best weight
  • 17
    times logged
  • #494
    popularity rank

Average Female Dumbbell Romanian Deadlift Weight

How to do Dumbbell Romanian Deadlift:

Muscles Worked

Details

dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back ...more

dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back.

The only dumbbell romanian deadlift equipment that you really need is the following: dumbbells. There are however many different dumbbell romanian deadlift variations that you can try out that may require different types of dumbbell romanian deadlift equipment or may even require no equipment at all.

Learning proper dumbbell romanian deadlift form is easy with the step by step dumbbell romanian deadlift instructions, dumbbell romanian deadlift tips, and the instructional dumbbell romanian deadlift technique video on this page. dumbbell romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell romanian deadlift video, learn how to do the dumbbell romanian deadlift, and then be sure and browse through the dumbbell romanian deadlift workouts on our workout plans page!

Tips

  1. You don't have to lower the weights all the way to the floor.
  2. Be sure to use your hamstrings and hip motion to lift the weight - not arms.
  3. Keep your core tight, and don't round your back.

Variations

  1. Barbell Romanian Deadlift
  2. Barbell Deadlift
  3. Dumbbell Deadlift (from the floor every time)

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. You don't have to lower the weights all the way to the floor.
  2. Be sure to use your hamstrings and hip motion to lift the weight - not arms.
  3. Keep your core tight, and don't round your back.

Variations

  1. Barbell Romanian Deadlift
  2. Barbell Deadlift
  3. Dumbbell Deadlift (from the floor every time)

Types

  • Force Type: Pull
  • Mechanics Type: Compound